I have always been interested in health and nutrition. I was reading books on nutrition when I was in my early twenties. In Adele Davis’ classic, “Let’s Eat Right to Keep Fit”, she told us not to eat hydrogenated vegetable oil, aka margarine, now called transfat. (The extra hydrogen atom added to the vegetable oil to keep it from becoming rancid, makes it a solid fat, difficult to digest and toxic to the body). I have been studying health and longevity ever since.
This website is about unleveling our health. I say our health because I am doing it with you. My mission is to get you as excited about enhancing your health as I am.
Food is key. What is really good food? Some of what is offered as food is not food at all! Do not think the food industry is interested in your health. It is only interested in getting you to eat more, Remember "bet you can't eat just one?" It is because MSG is addictive. Buyer beware. This is more important than ever. Read every label before you purchase a food. What GMO’s have done to our food is unconscionable. Hopefully, you will cook, and there will not be many ingredients to read.
Hippocrates, Father of Medicine in 400 BC said, “Let Food Be Thy Medicine.” I believe that with all my heart. Food can be your medicine or it can be your poison. It's our choice. I love to learn about real nutrition, not what the food lobby and politics say is healthy. . I will share what I learn.
This Website, SimplyHealingLife, is just that. Preventing illness, or healing and keeping it simple.
I am interested in Brain health, and how to prevent dementia and diminish the affects of Alzheimer’s, (big Pharma has spent billions in research and have so far come up empty handed). There currently is no drug that can help this. Only food and lifestyle!!
The latest research tells us that Lifestyle is 75-90% and our genes are only 10-25% responsible for getting a disease that is considered hereditary, like heart disease or diabetes. This is good news! A non-toxic lifestyle is key. Many ideas for that.
This Website, “SimplyHealingLife”, is just that. Healing and keeping it simple.. Let's get healthier together and have fun doing it!